Everything in this folder, grouped by what it's for. Practice sequences are the ones you move through; references are the ones you reach for; teaching material is what you hand to students or build a program from. Open any card to read the page.
A 20-minute sequence for bodies that live in chairs — countering the seated day.
A 12-minute sequence for a grumpy quadratus lumborum — low-back release.
Back, shoulders, hips, hamstrings & calves — strength work by region.
44 poses — haṭha & vinyāsa building blocks, the reference set.
A working vocabulary — the name layer, for a teacher who loves her body more than her textbook.
The mechanism under the Sound + Breath Journey — what breath does and why it moves a room.
A working map, not a treatise — history, key verses, and how to teach it without a lecture.
A proposed 200-hour yoga teacher-training program.
Usui Shiki Ryoho self-treatment sequence, Takata lineage.